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Bodyblade® Super 6 / Power 10 DVD

Bodyblade® Super 6 / Power 10 DVD

$24.99

The Bodyblade® Super 6 / Power 10 Training DVD was designed by Physical Therapist Bruce Hymanson, creator of the Bodyblade, with a simple goal–offer short, powerful, fun and effective workouts that will deliver results and transform your body. Bruce will have you feeling the power of the Bodyblade in these two workouts. It sets the foundation for posture and stance and gets you ready to transform the shape of your body on your own terms!

 

DVD includes three sections:

LEARN-

A quick chapter guide to using Bodyblade correctly

 

PRACTICE-

Five drills to improve your skill level plus a virtual exercise library of 19 Bodyblade exercises

 

GO- Two great workouts (Each can be done separately or combined as a 30 minute workout)

Warm Up (2 minutes)

Super 6 Workout (12 minutes)

Power 10 Workout (22 minutes)

 

Super 6 Exercises

  • Chest press
  • Back & shoulder reach
  • Ab crunch
  • Tricep Push
  • Bicep tricep trimmer
  • Hip & thigh sculptor

Power 10 Exercises

  • Chest press
  • Back & shoulder reach
  • Ab crunch
  • Tricep push
  • Bicep tricep trimmer
  • Overhead press
  • Upper cut
  • Bridge
  • Plank
  • All fours
  • Bonus- Hip & thigh sculptor


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