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Bodyblade® Blast: Burn & Sculpt DVD

Bodyblade® Blast: Burn & Sculpt DVD


The Bodyblade® Blast: Burn & Sculpt DVD delivers powerful 10-minute body-shaping workout. The DVD kicks off with an instructional segment and practice drills that help you master the Bodyblade and maximize your results for strength, balance, cardio vascular fitness, body sculpting and burning calories.

The Burn & Sculpt DVD workouts are quick, fun, effective and easy-to-follow for people of all fitness levels.

Workouts include:


  • Chest Press
  • Back & Shoulder Reach
  • Ab Crunch
  • Tricep Push
  • Bicep Tricep Trimmer
  • Hip & Thigh Sculptor

Strong Upper Body:

  • Chest Press (rotating left and right)
  • Ab Crunch
  • Hip & Thigh Sculptor
  • Jab (both sides alternating)
  • Back & Shoulder Reach (leaning side to side)

Lean Lower Body:

  • Overhead Press (alternating hands at the top)
  • Hip & Thigh Sculptor (stepping alternately)
  • Tricep Push with back lunge
  • Upright Row
  • Bicep Tricep Trimmer (lunging & rotating)

Ultimate Core:

  • Ab Crunch (Rotating side to side)
  • Bicep Tricep Trimmer (lunging and rotation from one side tothe other)
  • Floor-Rotating Chest Press in long sitting
  • Overhead Press to sitting (single arm alternating)
  • Bridge in the Ab Crunch position (multiple repeat)
  • Single arm long lying to sit while driving overhead Jab

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