sharpen your training with bodyblade®
Balance your fitness wants and needs with Bodyblade. Master Instructor Staci Brodeur shares how you can tone up and get the workout you crave while preventing injuries with this amazing tool.
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exercise of the month: jab
Work your core, shoulders, chest and more with a Jab. Hold the Bodyblade in one hand with your arm out to the side. Drive the Bodyblade away from you in a jabbing motion, widening your stance if necessary.
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Bodyblade at ihrsa
fires up the crowd
At last month's IHRSA trade show in San Francisco, Calif., we held Bodyblade group ex and circuit workout demos. Attendees were amazed at the versatility of this cutting-edge product, and are eager to add this programming to their clubs and studios. Click here to find out where you can get your hands on the Bodyblade next.
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q: Which bodyblade exercises will help me gain definition in my abs? - Natalie I., Venice, CA
A: There are two great exercises to help you strengthen your core: Hip and Thigh Sculptor and Ab Crunch. Add rotation to both in the standing and seated positions. As a bonus, take the Hip and Thigh Sculptor overhead so you are driving the Bodyblade in the narrow side position from side to side. This requires tremendous core and abdominal strength, and you'll see great results.
Have a question for Bruce? Click on the Ask Bruce button below and send it in!
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Upcoming workshops
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