About Bodyblade®

Bodyblade: How it Works
Bodyblade®: How it Works
Bodyblade Uses Rapid Contraction Technology
Bodyblade® Rapid Contraction Technology
Bodyblade Muscle Activation Animation
Bodyblade® Muscle Activation Animation

Bodyblade® in Action

Training Tip – Compilation Training
Training Tip – Compilation Training
Dana Cavalea – DC Sing Leg Bodyblade Throw
Single Leg Bodyblade® Throw
Springtime Workout with Bodyblade
Springtime Workout with Bodyblade®

Learn Bodyblade®

Bodyblade® How it Works
Bodyblade® How it Works
Vibration and Inertia
Vibration and Inertia
Bodyblade® Safety
Bodyblade® Safety
Bodyblade® Orientation
Bodyblade® Orientation
Driving the Bodyblade®
Driving the Bodyblade®
Common Driving Errors
Common Driving Errors
Planes of Motion
Planes of Motion
Bodyblade® Grips
Bodyblade® Grips
Time and Intensity
Time and Intensity

Bodyblade® Drills

Bodyblade® Rotation Drill
Bodyblade® Rotation Drill
Bodyblade® Diagonal Drill
Bodyblade® Diagonal Drill
Bodyblade® Up and Down Drill
Bodyblade® Up and Down Drill
Bodyblade® Side to Side Drill
Bodyblade® Side to Side Drill
Bodyblade® Around the Body Drill
Bodyblade® Around the Body Drill

Bodyblade® Exercises

Chest Press
Chest Press
Back and Shoulder Reach
Back and Shoulder Reach
Ab Crunch
Ab Crunch
Tricep Push
Tricep Push
Bicep Tricep Trimmer
Bicep Tricep Trimmer
Hip & Thigh Sculptor
Hip & Thigh Sculptor
All Fours to Two Points
All Fours to Two Points
Plank
Plank
Uppercut
Uppercut
Bridge
Bridge
   

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