Compact Exercise Equipment for the 21st Century
If you’re tired of relying on exercise equipment that leaves you with plenty of pain but limited results, you’re not alone. At Bodyblade, we believe that workouts should be results oriented and functional, connecting muscle, joints and body segments for a safe, fun, and most importantly, effective training experience! That’s why we have been at the forefront of intelligent training that enhances the body’s ability to maximize important benefits including performance, balance, endurance, strength and coordination to mention a few buy using a system of training Bruce Hymanson, Physical Therapist, created and pioneered for his patients consisting of inertia and vibration training since 1991.
Best of all, you will almost immediately notice improved wellness, balance, coordination and muscle definition, as well as greater flexibility and posture. And anybody can do it! This method of vibration training is simple and powerful, no matter what your fitness level, age, gender or previous training experience. In fact, Bodyblade automatically adjusts to the fitness level of each user to guarantee success in training.
What is Vibration Training?
Vibration training can be referred to as rhythmic or mechanical oscillation occurring within the human body or a mechanical device. Vibration training using Bodyblade activates the hundreds of muscle groups throughout the body using low level vibration and inertia. In other words, you use simple movements to add rapid destabilizing forces which create a muscular chain reaction throughout your entire body, training movement through muscular teams and patterns, rather than isolating individual muscles.
Does Vibration Training Work?
Traditional workouts isolate muscle utilizing either enhanced gravity, pully’s stretch cords or machines, but with vibration training exercises, your body is transformed into the exercise machine. Your body reacts 270 times per minute to resist not only the rapid forces of the blade, but to control your body’s mass which requires starting, stopping and changing directions with precision, balance, harmony and movement. The result, we train movement rather than muscle. The Bodyblade brings groups of muscles together to perform with greater precision and accuracy, and to reduce your risk of injury.
Stability Exercise and More
Don’t underestimate the importance of stability exercise to enhance and promote mobility. Solid muscle stability gives you the foundation your body needs to function at peak performance and reach new fitness heights with a greatly reduced potential for injury. The combination of core stability exercises with both upper (shoulder stability) and lower body (hip, knee and ankle stability) exercise will give you a stronger and more stable body than you ever imagined it could be.
Why Choose Bodyblade?
You have a lot of choices when it comes to home exercise equipment, and even if you already own a home gym, the Bodyblade can make an excellent addition to your routine. Bodyblade can help you to achieve vastly greater results simply by adding it in your other training regimens. No other machine can offer the same core stability exercises, shoulder and pelvic stabilization exercises, and overall vibration training benefits as the Bodyblade. Don’t settle for less than your true exercise potential could be, add Bodyblade to your current training regimen or as your exclusive training program. Get the Bodyblade today and see what it can do for you.