Sharpen your core with the Bodyblade system for group exercise, rehab, and sport specific functional training that is simple to use yet challenging to master. Great for abs, back, toning and balance.

Dana Cavalea of the New York Yankees takes an athlete through baseball specific Combine Training drills.

Kevin Kearns is the creator of the Burn With Kearns conditioning system for MMA athletes. In this exercise tutorial, Kearns shows you how to use the agility ladder and Bodyblade for a variety of challenging conditioning drills.